QUALITY IN SPORT

Effects of Creatine Supplementation on Central Fatigue, Cognitive Function and Recovery in Physically Active Individuals: A Narrative Review

Background. Creatine monohydrate is widely used to support high-intensity exercise, strength, power and repeated-effort performance. Recent evidence suggests that its role may also extend to brain bioenergetics, mental fatigue, cognition and recovery. Aim. This review summarizes evidence from 2018-2025 on creatine supp...

Is Creatine Supplementation Safe and Effective? – A Review

Background:Creatine is one of the most widely used and extensively studied dietary supplements in sports nutrition. By supporting cellular energy metabolism and ATP resynthesis, it may improve exercise performance, muscle strength, and training adaptations. Growing attention is also being paid to its safety and potenti...

QUALITY IN SPORT

Vitamin D may support selected aspects of post-exercise recovery, particularly restoration of muscle strength, but current evidence does not justify its use as a universal recovery-enhancing supplement.

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QUALITY IN SPORT

THE EFFICACY OF CREATINE MONOHYDRATE IN REDUCING MENTAL FATIGUE AND IMPROVING MEMORY IN INTELLECTUAL WORKERS: A REVIEW

Background: Modern knowledge work is associated with a high risk of accumulating cognitive fatigue and occupational burnout. The primary objective of this review was to systematize the current knowledge regarding the efficacy of creatine monohydrate in mitigating mental fatigue and enhancing cognitive function among in...