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Author

Julia Ceryn

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Review Open access Sep 2026

Effects of Creatine Supplementation on Central Fatigue, Cognitive Function and Recovery in Physically Active Individuals: A Narrative Review

Background. Creatine monohydrate is widely used to support high-intensity exercise, strength, power and repeated-effort performance. Recent evidence suggests that its role may also extend to brain bioenergetics, mental fatigue, cognition and recovery. Aim. This review summarizes evidence from 2018-2025 on creatine supp...

Katarzyna Kopeć, Julia Ceryn, Anna Wicher et al. · 0 citations
Review

QUALITY IN SPORT

Evidence from 2018-2025 on creatine supplementation in relation to central fatigue, cognition, fatigue resilience and recovery in active individuals is summarized.

Katarzyna Kopeć, Julia Ceryn, Anna Wicher et al. · 0 citations

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