Background: To evaluate whether a 12-week situational interest-based rotational fitness program improved positive emotional states in university students, to compare module-specific effects, and to examine whether the intervention moderated the heart rate–emotion association. Methods: In this 2-arm randomized controlle...
Anxiety is a psychological condition that can affect a soccer player's readiness for a match, particularly among novice players who are still developing their skills and competitive experience. This study aimed to analyze the effect of a combined intervention meditation based relaxation and dynamic exercises on the anx...
: The present study examined the impact of yoga on the academic performance of high school students and related psychological functioning. A quantitative, intervention-based pre-test – post-test control-group design was used with 100 high school students, comprising 50 students in an Experimental Group and 50 in a Cont...
This study aimed to investigate the effect of psychological strategies, including imagery and positive self-talk, on dart-throwing performance at normal, low, and high arousal levels among adolescent female students. This quasi-experimental study employed a pre-test, post-test, and retention-test design with a control...
Adolescent athletes encounter compounded academic and competitive pressures that may elevate psychological distress and affect physiological recovery. Yoga, a structured mind-body practice integrating physical postures, breathing regulation, and meditative practices, represents a potentially accessible strategy for sup...
competitive anxiety and developing psychological hardiness among first-division handball players at Al-Taawoun Sports Club during the 2025–2026 sports season. The researcher employed an experimental method using a pretest–posttest design with two equivalent groups (experimental and control). The study sample consisted...
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