Skip to content
Open access

Individual Differences in Sleep Quality: Exploring the Impact of Temperament on Sleep Through Anxiety and Depression

Aug 2026 · Personality and Mental Health · Vol 20 · 0 citations · 53 references
Medicine

Abstract

ABSTRACT According to the functional ensemble of temperament (FET) model, individual differences in temperament arise from the balance of neurotransmitter systems also crucial for regulating circadian rhythms and sleep, suggesting a strong neurobiological link between temperament and sleep behavior. The present cross‐sectional study examined whether FET‐defined temperamental traits predict interindividual variation in sleep measures. A total of 394 healthy adults completed the Structure of Temperament Questionnaire (STQ‐77) and validated measures of sleep quality, insomnia severity, daytime sleepiness, and presleep arousal, together with indices of anxiety and depression. Several temperamental traits showed robust associations with sleep outcomes. Neuroticism and impulsivity were associated with poorer sleep quality, greater insomnia severity, and heightened presleep cognitive arousal; these effects were largely mediated by anxiety and depression. Higher social tempo was associated with better sleep and reduced daytime sleepiness. Additional associations emerged for empathy, probabilistic thinking, plasticity, and physical endurance, indicating that orientation, integration, and maintenance FET systems contribute to shaping sleep behavior. These findings indicate that stable, neurochemically grounded temperamental traits may shape interindividual sleep differences, with affective distress as a central mediator. Integrating temperament models into sleep research provides a biologically coherent framework for identifying both risk and resilience factors and informs personalized sleep interventions.

Read PDF

Similar papers

Open access Jul 2026

Associations between objective sleep duration, sleep duration variability, and sleep onset with emotion regulation and internalizing symptoms in adolescents: findings from the ABCD® study.

Investigation of cross-sectional associations between objective sleep features (sleep duration, duration variability, and onset time) and mental health outcomes in 1371 U.S. adolescents found objective sleep features were differentially associated with mental health outcomes.

S. Izabel, Orsolya Kiss, Adam J. Krause et al. · 0 citations
Open access Aug 2026

Quality beats quantity: Predicting affective states by different sleep indices in psychiatric patients with suicidal thoughts and behavior.

Cumulative SQ, indexed by a three-night pile-up measure, consistently outperformed raw SQ and alternative indices in predicting higher PA and lower NA at both within- and between-person levels, and highlights cumulative sleep quality as a clinically relevant marker of short-term affective vulnerability.

Lena Spangenberg, Philip S Santangelo, H. Glaesmer et al. · 0 citations
Open access Aug 2026

Stress and Sleep Dynamics in Young Adults with Psychotic-Like Experiences Across Daily Life

Abstract Background and hypothesis Psychotic-like experiences (PLEs) confer increased risk for adverse mental health outcomes. Sleep disturbances are associated with PLEs, yet evidence largely relies on retrospective assessments and average sleep parameters, limiting insight into daily-life dynamics. Moreover, the roles of stress exposure in sleep–PLEs associations remain insufficiently understood. This study aimed to address these gaps by examining sleep characteristics, momentary stress, and childhood trauma in relation to PLEs using experience sampling. We hypothesized that individuals with PLEs show poorer and more variable sleep, bidirectional sleep–PLEs associations, stronger stress-related sleep disturbances, and trauma-related alterations in sleep regulation. Study Design Altogether, 99 individuals with PLEs and 102 controls completed the experience sampling across 7 consecutive days. Study Results Individuals with PLEs reported poorer average sleep quality, shorter sleep duration, and greater variability in sleep quality, although differences in sleep quality and its variability were attenuated after adjustment for negative affect. Within the PLEs group, sleep quality, but not sleep duration, showed robust bidirectional within-person associations with PLEs. Daily stress fluctuations were not associated with next-morning sleep, whereas higher between-person stress exposure was related to poorer average sleep quality, with no moderation by PLEs group status. Childhood trauma was not significantly associated with sleep outcomes. Conclusions Reduced sleep duration might be a stable feature of PLEs independent of negative affect, while sleep quality is dynamically linked to momentary PLEs. Sleep disturbances in individuals with PLEs seem more closely related to symptom dynamics than to momentary stress and distal developmental risk factors.

B. Misiak, Paulina Bagrowska, J. Samochowiec et al. · 0 citations

We use cookies to run the site and, with your consent, for analytics and to show ads. See our Cookie Policy.