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The role of the transdiagnostic sleep and circadian intervention in adolescent bedtime and sleep quality: a pilot study

Sep 2026 · Journal of Clinical Sleep Medicine (JCSM) · Vol 22 · 0 citations · 47 references
Medicine

TL;DR

Transdiagnostic Intervention for Sleep and Circadian Dysfunction demonstrated improvements in behavioral sleep timing and perceived sleep quality in a community-based adolescent sample, even without detectable biological circadian phase shifts.

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