Benefits of 6-weeks high-intensity circuit training with or without blood flow restriction on physical fitness in active males: A randomized controlled trial
Objective To investigate the effects of a 6-weeks 7-min workout (7 MW), with and without blood flow restriction (BFR), on physical fitness. Methods Thirty-three active healthy males (age: 23.3 ± 2.6 yr; body mass index: 22.5 ± 1.9 kg m−2) were randomly assigned to 7 MW, 7 MW-BFR (150 mmHg cuff pressure applied to proxi...