Yuan-Li Zhou

Effects of high-intensity interval training versus continuous aerobic training on body weight, body mass index, and body fat percentage in youth with overweight or obesity: a systematic review and meta-analysis

Background Overweight and obesity in youth are associated with substantial short- and long-term health burdens, and structured exercise is a central component of management. Whether HIIT offers greater improvements in body composition than continuous aerobic training remains uncertain. Methods This systematic review an...