Background. Matcha and coffee are widely consumed sources of caffeine and other bioactive compounds. Caffeine-mediated effects are well established, but the distinct phytochemical profiles of these beverages contribute to different physiological responses. Direct comparisons between matcha and coffee remain limited.
Ai...
A. Wojtera, Szymon Bojanowski, Marcelina Skajewska et al.· Quality in Sport· 0 citations
Background: Depression is a multifactorial psychiatric disorder whose underlying mechanisms extend beyond classical neurotransmitter abnormalities and involve metabolic, inflammatory and neurobiological disturbances. Recent evidence suggests that the pathophysiology of depression involves neuroinflammation, mitochondri...
Katarzyna Sikora, N. Rachwał, D. Broda et al.· Quality in Sport· 0 citations
Background. Cold Water Immersion (CWI) is a widely used recovery strategy in sports; however, its effectiveness depends on the type of exercise performed and the intended training goals. This narrative review evaluated the effects of CWI on post-exercise recovery, neuromuscular function, training adaptations, and gener...
Bartłomiej Markowski, Martyna Grzywacz, A. Dobrowolska et al.· Quality in Sport· 0 citations
