THE EFFICACY OF CREATINE MONOHYDRATE IN REDUCING MENTAL FATIGUE AND IMPROVING MEMORY IN INTELLECTUAL WORKERS: A REVIEW
Background: Modern knowledge work is associated with a high risk of accumulating cognitive fatigue and occupational burnout. The primary objective of this review was to systematize the current knowledge regarding the efficacy of creatine monohydrate in mitigating mental fatigue and enhancing cognitive function among in...