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Author

Waskito Aji Suryo Putro

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Review Open access Sep 2026

Effects of Cold Water Immersion on Athletic Performance and Physiological Adaptations: A Systematic Review and Meta-Analysis

Post-exercise recovery is essential for maintaining athletic performance and facilitating physiological adaptation. Cold water immersion (CWI) is widely utilized as a recovery strategy, although its effects on performance and physiological outcomes remain contentious. This systematic review and meta-analysis evaluated...

M. W. Dewangga, Waskito Aji Suryo Putro, Witri Suwanto et al. · 0 citations

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