Utsav Chaware

Effects of exercise order during complex contrast training on the physical performance of recreationally active female athletes: A randomized parallel group trial

Complex contrast training (CT) is the combination of traditional resistance (RT) and ballistic training (BT) exercises performed in a set-by-set manner. Most CT studies use traditional resistance exercise first, followed by ballistic exercise, in line with the post-activation performance enhancement rationale. Howe...