Background: The increased academic pressure, social change, and self-evaluative stress that college students experience can damage their self-esteem and impair their ability to perform academically. Hatha yoga has been suggested as an accessible, non-pharmacological strategy to enhance psychological well-being and, ind...
P. K., Subbulakshmi Velusamy, Selva Lakshmi et al.· Adolescência e Saúde· 0 citations
Background: College students face declining physical activity levels alongside rising academic and psychological demands both of which affect muscular fitness and respiratory efficiency. Hatha yoga, combining postures (asanas), controlled breathing (pranayama) and relaxation has been proposed as a low-cost intervention...
P. K., Subbulakshmi Velusamy, Selva Lakshmi et al.· Adolescência e Saúde· 0 citations
Purpose. Perimenopause is associated with progressive altered autonomic regulation manifesting as sympathetic hyperactivation and impaired parasympathetic modulation, increasing cardiovascular and psychological vulnerability. Heart rate variability (HRV) provides a validated, non-invasive index of cardiac autonomic reg...
Jayachitra Subramanian, Subbulakshmi Velusamy, E. Balaji et al.· Physical rehabilitation and...· 0 citations
The simulated findings demonstrate a pattern consistent with improved cardiovascular autonomic regulation following four months of Hatha Yoga, and support further investigation of structured Hatha Yoga as a potentially useful non-pharmacological approach for cardiovascular health promotion among young adults.
P. K., Subbulakshmi Velusamy· Adolescência e Saúde· 0 citations
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