Shu-Qi Zeng

The Combined Effect of Mindfulness and Physical Activity on Stress: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Background: Interventions combining mindfulness and physical activity are increasingly used for stress management, but their average efficacy and incremental benefit over either component alone remain uncertain. Objective: This study aimed to evaluate combined mindfulness–physical activity interventions for stress or s...

The Combined Effect of Mindfulness and Physical Activity on Stress: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Exercise modalities and dose-response associations with anxiety and depression in postmenopausal women: a network meta-analysis and model-based dose-response study

Objective This study aimed to compare the effects of different exercise modalities and explore the dose-response relationship between weekly exercise dose and symptoms of anxiety and depression in postmenopausal women. Methods This review included 23 randomized controlled trials involving 2,298 postmenopausal women. Th...