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Shofia Romadhona

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Review Open access Aug 2026

The Effectiveness of Yoga Interventions on Mental Health in Adult Women with Multiple Roles: A Systematic Review

Adult women have a higher risk of experiencing mental health disorders due to the accumulation of work demands, family responsibilities, and various health conditions that come with it. Yoga is increasingly being researched as a complementary intervention to improve mental health, but the available evidence is still sc...

Shofia Romadhona · 0 citations

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