HEART RATE VARIABILITY AND YOGA-BASED INTERVENTIONS: AN INTEGRATIVE REVIEW OF AUTONOMIC NERVOUS SYSTEM ADAPTATIONS
Background: Heart rate variability (HRV) is a widely used non-invasive biomarker of cardiac autonomic regulation. Yoga-based interventions have shown promise in improving autonomic function; however, the available evidence remains heterogeneous. Objective: To synthesise current evidence on the effects of yoga-based int...