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Sasithorn Sukjit

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Open access Sep 2026

Efficacy of a weighted-vest aerobic dance intervention for enhancing lower extremity strength and mobility in older adults: a randomized controlled trial.

PURPOSE To investigate the effectiveness of an 8-week aerobic dance program combined with a weighted vest on functional fitness, body composition, and bone mineral density (BMD) in postmenopausal women with low bone mass. METHODS Fifty-seven participants (60-80 years) were randomized to perform 50-minute aerobic danc...

Sasithorn Sukjit, Bhakbhum Choktaweepanich, Worrawut Thuwakum · 0 citations

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