Effects of the Common Yoga Protocol on Anxiety, Sleep Quality, Emotional Regulation, and Respiratory Rate in Women: A Controlled Pre-Post Intervention Study
Background:Yoga is a mind-body discipline recognized for its potential to promote psychological and physiological well-being. The International Day of Yoga (IDY) protocol offers a standardized sequence suitable for population-wide adoption. This study evaluated the impact of a one-month IDY protocol on anxiety, emotion...