Open access
Sep 2026
The effects of resistance band training on strength, vertical jump and sprint performance in young male basketball players: a randomised controlled trial
This study aims to investigate the effects of a six-week resistance band training programme on strength, vertical jump and sprint performance in young male basketball players. The study employed a pre-test–post-test experimental design with a control group. Twenty male basketball players (age: 16.35 ± 0.67 years; heigh...
Tahir Volkan Aslan, Şakir Tüfekçi, F. Turhan et al.
· BMC Sports Science, Medicine... · 0 citations