Impact of Hatha Yoga Detoxification on Body Composition and Cardiorespiratory Fitness among Working Women with a Sedentary Lifestyle
The objective of the study is to evaluate the effects of a hatha yoga intervention on body composition, cardiorespiratory fitness, and mental health in sedentary working women. A pre–post interventional study was conducted on 63 sedentary working women aged between 25 and 50 years. Participants underwent wee...