Complex contrast training (CT) is the combination of traditional resistance (RT) and ballistic training (BT) exercises performed in a set-by-set manner. Most CT studies use traditional resistance exercise first, followed by ballistic exercise, in line with the post-activation performance enhancement rationale. Howe...
Avinash Kharel, Utsav Chaware, Madin Hina et al.· Isokinetics and exercise sci...· 0 citations
Background Although inter-limb asymmetry is widely investigated, its task-specific nature during multidirectional speed tests remains unclear. The aim of this study was to evaluate the task-specific nature of asymmetry by examining the directional and ordinal consistencies across three common running-based field tests...
Anılcan Adak, U. Alemdaroğlu, Bürhan Soyugür et al.· Isokinetics and exercise sci...· 0 citations
Warm-up is a central preparatory phase of training and competition, aimed at optimizing physiological and neuromuscular readiness for subsequent performance and reducing the risk of injury. However, the athlete warm-up literature spans diverse sports, populations, and intervention models, with substantial variability i...
João Bruno, E. Abade, Raynier Montoro-Bombú et al.· Sports Medicine - Open· 0 citations
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