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Sponsored Artificial Intelligence: A Modern Approach, Global Edition Artificial Intelligence: A Modern Approach, Global Edition

Author

Qian Yuan

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Review Open access Oct 2026

Effects of high-intensity resistance training within concurrent training programs on athletic performance in elite athletes: a systematic review

Objectives This systematic review aimed to evaluate the effects of high-intensity resistance training (HIRT), operationally defined as resistance protocols utilizing loads ≥ 75% of one-repetition maximum (1RM), on athletic performance outcomes—including muscular strength, power, jumping performance, speed, preplanned c...

Tao Wang, Yee-Guan Ng, Saidon Amri et al. · 0 citations

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