Author

P. K.

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Open access Aug 2026

Self-Esteem And Academic Performance Among College Students Following A Hatha Yoga Intervention: A Randomized Controlled Trial

Background: The increased academic pressure, social change, and self-evaluative stress that college students experience can damage their self-esteem and impair their ability to perform academically. Hatha yoga has been suggested as an accessible, non-pharmacological strategy to enhance psychological well-being and, ind...

P. K., Subbulakshmi Velusamy, Selva Lakshmi et al. · Adolescência e Saúde · 0 citations

Open access Aug 2026

Effect Of Hatha Yoga On Muscular Endurance, Pulmonary Function And Physical Fitness Among College Students: A Randomized Controlled Trail

Background: College students face declining physical activity levels alongside rising academic and psychological demands both of which affect muscular fitness and respiratory efficiency. Hatha yoga, combining postures (asanas), controlled breathing (pranayama) and relaxation has been proposed as a low-cost intervention...

P. K., Subbulakshmi Velusamy, Selva Lakshmi et al. · Adolescência e Saúde · 0 citations

Open access Aug 2026

Beyond Physical Fitness: Effect Of Hatha Yoga On Cardiac Autonomic Function And Heart Rate Variability Among Male College Students: A Randomized Controlled Trial

The simulated findings demonstrate a pattern consistent with improved cardiovascular autonomic regulation following four months of Hatha Yoga, and support further investigation of structured Hatha Yoga as a potentially useful non-pharmacological approach for cardiovascular health promotion among young adults.

P. K., Subbulakshmi Velusamy · Adolescência e Saúde · 0 citations