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Sponsored AI AM CLAUDE, A Beginner's Guide: Learn the basics of working with AI AI AM CLAUDE, A Beginner's Guide: Learn the basics of working with AI

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Natalia Gawron

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Review Open access Sep 2026

Resistance Training and Healthy Aging: Effects on Sarcopenia, Cognitive Function and Quality of Life - A Narrative Review

Background. Population aging causes loss of muscle strength, mass and functional reserve, increasing the risk of sarcopenia, frailty, falls, disability and lower quality of life. Resistance training is a documented non-pharmacological strategy for preserving musculoskeletal function and may support cognition and well-b...

M. Sito, Kinga Zachar, Filip Jurkowski et al. · 0 citations

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