Review
Open access
Aug 2026
The role of physical activity in managing menopausal symptoms: a narrative review
Regular physical activity, particularly combined aerobic and resistance exercise, reduces the frequency and severity of vasomotor symptoms, enhances mood and reduces anxiety and depressive symptoms, improves subjective sleep quality, preserves bone mineral density and muscle mass, and optimizes cardiometabolic and vasc...
Maja Kleiber, Jan Klincewicz, Julia Klincewicz et al.
· Quality in Sport · 0 citations