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Mu-Shuai Hao

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Open access Dec 2026

Effects of 10% Versus 30% Velocity Loss Thresholds on Strength and Explosive Performance in Trained Female Collegiate Athletes: A Randomized Parallel-Group Trial

Both thresholds improved strength and lower-body performance, but the adaptation pattern differed by outcome, and under the present protocol, VL30 favored 1RM squat strength, whereas VL10 favored SLJ and T30 performance.

Xuehaiyue Lv, Jing-Yuan Yang, Lin-Tao Suo et al. · 0 citations

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