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Author

Milena de Oliveira Simões

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Review Open access Sep 2026

Omega-3 supplementation shows no clear benefit for fat-free mass or muscle strength in healthy adults: a systematic review and meta-analysis of randomized controlled trials.

Omega-3 fatty acids (n-3 FAs) are polyunsaturated FAs incorporated into cell-membrane phospholipids and have been proposed to exert anabolic and anti-inflammatory effects. This systematic review and meta-analysis investigated the effects of n-3 FAs supplementation on fat-free mass (FFM) and muscle strength in healthy a...

André Marques Fernandes Silva, Milena de Oliveira Simões, G. Artioli · 0 citations

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