Open access
Sep 2026
Resistance versus concurrent training with three assigned protein targets in middle-aged and older women: a randomized 2 × 3 factorial trial
No detectable differences in SMM or key secondary outcomes were attributable to assigned protein target, and compared with RT, CT favored estimated aerobic fitness and BFP, whereas RT favored leg-press strength.
Reza Bagheri, Hamid Ghobadi, Maryam Mansordehghan et al.
· Journal of the International... · 0 citations