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Mareike Hechinger

1 paper indexed here

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Review Open access Oct 2026

Physical activity for psychological and physical well-being in menstruating individuals: an integrative review

Physical and psychological symptoms vary across the menstrual cycle and may influence well-being and engagement in physical activity. While physical activity may alleviate menstrual pain, fatigue, and mood disturbances, evidence regarding beneficial types, intensities, and timing remains fragmented. This integrative re...

Mareike Hechinger, Barbara Silva Salla, Milena Mühlbauer · 0 citations

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