Review
Open access
Oct 2026
The effects of high intensity interval training (HIIT) on insulin sensitivity and metabolic health in adults with prediabetes
HIIT delivers meaningful gains in insulin sensitivity and metabolic health that are frequently comparable to MICT with substantially less time, and larger standardised trials are needed to define optimal, individualised prescriptions for type 2 diabetes prevention.
Małgorzata Dorożalska, Małgorzata Jurczyk, Aleksandra Glapa et al.
· Quality in Sport · 0 citations