Review
Open access
Oct 2026
Shoulder-Focused Exercise for External-Rotator Capacity and Rotator-Cuff Strength Balance in Overhead Athletes: A Systematic Review and Meta-Analysis
The available randomized evidence does not establish a clear effect of shoulder-focused exercise on external-rotator strength or ER:IR strength ratios in overhead athletes, and the findings do not establish that exercise improves ER strength more consistently than strength balance.
H. Alismaily, Tamer Farouk Elsaid, I. Alabid et al.
· Medical Science · 0 citations