M. A. Ziyagil

Investigation of the Effects of 4-Week Core and Functional Training Programs on Physical Fitness Parameters in Soccer Players: An Inactive-Controlled Experimental Study

This study examined whether pre-to-post changes after four weeks differed among core training (CT), functional training (FT), and inactive control (CG) groups in male soccer players. Thirty participants (18-25 years; n=10/group) were allocated to CT, FT, or CG. CT and FT completed 45-60 min sessions three times weekly,...