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Review Open access Sep 2026

Effects of mind-body exercise on balance function in pre-frail and frail older adults: a systematic review and meta-analysis

Background Frailty and pre-frailty are common geriatric conditions associated with reduced physiological reserve and a higher risk of falls. Mind–body exercises such as Tai Chi, Baduanjin, and Yoga are widely recommended as low-intensity interventions, while their specific effects on different aspects of balance remain...

Wangyouyi Chen, Yi-Wen Bai, Li Song · 0 citations

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