Effects of an Integrated Yoga and Yoga Nidra Intervention on Heart Rate Variability and Autonomic Function in School-Aged Children: An Experimental Study
Background: Heart rate variability (HRV) is a reliable, non-invasive biomarker of cardiac autonomic regulation. While evidence supports yogic practices in modulating autonomic function in adults, pediatric research remains limited. Objective: This study investigated the acute effects of an integrated yogic intervention...