Open access
Sep 2026
Effects of intermittent fasting (time-restricted eating) for 30 days on body weight, visceral fat, and muscle mass in adult workers
It is highlighted that TRE 12:12 was associated with short-term improvements in body weight and body composition among adult workers, particularly reductions in visceral fat and waist circumference, while preserving skeletal muscle mass.
Ketus A. Prasetyo, R. Modjo, Eko Rizkianto et al.
· Narra J · 0 citations