Kaylane Crsitina Fernandes

Effects of multijoint resistance training with or without single-joint exercises on physical performance and body composition in female handball athletes: A randomized controlled trial

Objective: To compare the effects of a resistance training program consisting exclusively of multi-joint exercises with a program combining multi-joint and single-joint exercises on physical performance and body composition in female handball athletes. Methods: Twenty-two female handball athletes aged 18–29 years parti...