Open access
Dec 2026
Effects of 10% Versus 30% Velocity Loss Thresholds on Strength and Explosive Performance in Trained Female Collegiate Athletes: A Randomized Parallel-Group Trial
Both thresholds improved strength and lower-body performance, but the adaptation pattern differed by outcome, and under the present protocol, VL30 favored 1RM squat strength, whereas VL10 favored SLJ and T30 performance.
Xuehaiyue Lv, Jing-Yuan Yang, Lin-Tao Suo et al.
· Journal of Sports Science an... · 0 citations