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Jia-Jia Gao

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Review Open access Aug 2026

Effects of resistance training combined with creatine supplementation on muscle strength, physical function, and muscle mass in older adults: a systematic review and three-level meta-analysis

Objective To systematically evaluate the additional effects of creatine supplementation combined with resistance training, compared with resistance training alone, on muscle strength, muscle mass and physical function in older adults. Methods PubMed, Embase, the Cochrane Library and Web of Science were searched from in...

Ling-Zi Yao, Dou-Dou Yang, Jia-Jia Gao · 0 citations

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