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Author

I. Odden

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Open access Oct 2026

A Six‐Day High‐Intensity Interval Training Microcycle Improves Selected Indicators of Endurance Performance in Well‐Trained Female Cross‐Country Skiers and Biathletes

ABSTRACT We compared the effects of a 6‐day high‐intensity interval training (HIT) microcycle followed by a 5‐day active recovery period (HITblock) with a time‐matched period of continued regular training (REG) on endurance performance in well‐trained female cross‐country skiers and biathletes. Seventeen athletes (maxi...

A. Sørensen, I. Odden, A. M. Rustaden et al. · 0 citations

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