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Hugo Sarmento

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Review Open access Oct 2026

Mapping Research on Warm-Up in Athletes: A Scoping Review with Evidence Gap Map

Warm-up is a central preparatory phase of training and competition, aimed at optimizing physiological and neuromuscular readiness for subsequent performance and reducing the risk of injury. However, the athlete warm-up literature spans diverse sports, populations, and intervention models, with substantial variability i...

João Bruno, E. Abade, Raynier Montoro-Bombú et al. · 0 citations

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