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Author

Haydar Rafsya Farzana

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Review Open access Sep 2026

From Macronutrients to Functional Foods: Nutritional Strategies for Recovery Following High‐Intensity Exercise

ABSTRACT High‐intensity exercise improves aerobic and anaerobic performance, neuromuscular function, and sport‐specific readiness but may also induce glycogen depletion, exercise‐induced muscle damage, muscle soreness, inflammatory responses, oxidative stress, and temporary reductions in subsequent performance. Recover...

Haydar Rafsya Farzana, Gosy Endra Vigriawan, Antonello Santini et al. · 0 citations

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