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Author

Han-Sen Li

2 papers indexed here

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Open access Aug 2026

Comparing four training modalities on body composition, cardiorespiratory fitness and cardiovascular responses in sedentary young men: a randomized trial

Although high-intensity interval training (HIIT), high-intensity continuous training (HICT), moderate-intensity interval training (MIIT), and moderate-intensity continuous training (MICT) have all been shown to improve health outcomes, few studies have compared these four modalities within the same framework. Therefore...

Weihua Zheng, Shuai Han, Shun-Zhe Piao et al. · 0 citations

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