The effect of pilates on sleep quality in pregnancy: a systematic review and meta-analysis
Sleep disturbances are common during pregnancy and are associated with adverse maternal and fetal outcomes. Non-pharmacological interventions, particularly exercise, are increasingly recommended to improve sleep quality. This study aimed to evaluate the effect of Pilates exercise during pregnancy on sleep quality. A sy...
Aslıhan Turan, Fatma Öztürk, Sergen ÖZTÜRK et al.
· BMC Pregnancy and Childbirth · 0 citations