Open access
Oct 2026
Similar acute increases in muscle size, but discrete perceptual responses to low-load blood flow restriction protocols.
The purpose of this investigation was to assess muscle size and perceptual responses following acute bouts of low-load blood flow restriction resistance exercise performed with a 75-repetition (1 × 30, 3 × 15), 3 sets to failure, and a 1 set to failure protocols. Nineteen females randomly performed a 75-repetition, 3 s...
Mason A. Howard, P. Rivera, Sean M. Lubiak et al.
· Clinical Physiology and Func... · 0 citations