Author

E. Sancho-Haro

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Review Open access Aug 2026

The cold‐water immersion recovery–adaptation paradox: Reconciling acute parasympathetic and analgesic benefits with chronic hypertrophy attenuation

Abstract Cold‐water immersion (CWI) is among the most widely used post‐exercise recovery modalities in elite sport and clinical rehabilitation, yet a fundamental paradox now emerges from the evidence: the same protocols that accelerate parasympathetic reactivation and reduce perceived muscle soreness also suppress the...

J. F. Tornero-Aguilera, J. Lozano-Meca, M. López-Moreno et al. · Experimental Physiology · 0 citations

Review Open access Sep 2026

The Adaptive Cellular State Model: A Conceptual Framework Linking Dietary Quality to Exercise-Induced Cellular Adaptation

Exercise is a recurrent multidimensional perturbation that initiates biological adaptation, yet responses to comparable training programmes remain heterogeneous. This critical narrative Review introduces the Adaptive Cellular State (ACS) Model as a heuristic framework for examining how the biological context present be...

Mario Muñoz-López, Gonzalo Quesada-Fernández, E. Sancho-Haro et al. · Cells · 0 citations

Review Open access Jun 2026

Salicornia europaea L. as a Marine Bioactive Resource: Phytochemical Profile, Health Mechanisms, and Functional Applications in Precision Nutrition

Clinical evidence remains limited, particularly regarding long-term efficacy, dose standardisation, and bioavailability in humans, and future work should prioritise adequately powered intervention trials and standardised characterisation of marine halophyte bioactives to clarify their evidence-based role in functional...

J. F. Tornero-Aguilera, Carlota Valeria Villanueva-Tobaldo, E. Sancho-Haro et al. · Marine Drugs · 0 citations