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E. Edmizal

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Review Open access Sep 2026

Evidence-based warm-up sequencing for athletic performance and injury prevention in youth-to-elite sport: a systematic literature review

Warm-up is widely used to prepare athletes for exercise and competition, yet consensus is lacking regarding the optimal sequencing of aerobic activity, dynamic stretching and mobility, sport-specific drills, and neuromuscular activation. This systematic review synthesized evidence on effective warm-up sequencing for en...

E. Edmizal, Donie Donie, Tjung Hauw Sin · 0 citations

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