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Author

E. Abade

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2 papers indexed here

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Open access Oct 2026

Elastic Band Training Across Competitive Levels in Female Soccer: A Randomized Controlled Trial With Follow-up

Background: Resistance training is a fundamental component of performance in female soccer; however, conventional weight training may be impractical for teams with limited facilities and equipment. Elastic band resistance training (EBT) offers a practical alternative. Hypothesis: A 9-week EBT program will enhance lower...

Henrique Sousa, E. Abade, Júlio A. Costa et al. · 0 citations
Review Open access Oct 2026

Mapping Research on Warm-Up in Athletes: A Scoping Review with Evidence Gap Map

Warm-up is a central preparatory phase of training and competition, aimed at optimizing physiological and neuromuscular readiness for subsequent performance and reducing the risk of injury. However, the athlete warm-up literature spans diverse sports, populations, and intervention models, with substantial variability i...

João Bruno, E. Abade, Raynier Montoro-Bombú et al. · 0 citations

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