Preventing lower limb injuries in women’s football: Influence of the Stop X prevention programme on jump performance and isokinetics in professional and young elite-level female football – a prospective observational cohort study
Lower limb injuries, particularly anterior cruciate ligament (ACL) and thigh injuries, are highly prevalent in women’s football, often resulting from sudden changes in direction and poor landing mechanics. Neuromuscular training is critical to address these injury risk factors. This study evaluated the adaptions observ...