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Chen-Meng Goh

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Open access Sep 2026

Benefits of 6-weeks high-intensity circuit training with or without blood flow restriction on physical fitness in active males: A randomized controlled trial

Objective To investigate the effects of a 6-weeks 7-min workout (7 MW), with and without blood flow restriction (BFR), on physical fitness. Methods Thirty-three active healthy males (age: 23.3 ± 2.6 yr; body mass index: 22.5 ± 1.9 kg m−2) were randomly assigned to 7 MW, 7 MW-BFR (150 mmHg cuff pressure applied to proxi...

Yun-Qing Yang, Chen-Meng Goh, Chin-Yu Lin et al. · 0 citations

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