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Caitlin A. Cheruka

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Open access Oct 2026

Effects of a 4-week Vinyasa Yoga Intervention on Sleep and Cardiovascular Health in Adults with Insomnia Symptoms: A Pilot Randomized Controlled Trial

Vinyasa yoga (VY) yields moderate-intensity physical activity that may improve sleep and cardiovascular health (CVH). However, evidence is scarce regarding the effects of VY on CVH. This study examined the effects of a 4-week VY intervention on sleep and CVH in adults with insomnia symptoms. 33 insufficien...

Caitlin A. Cheruka, Sally A. Sherman, Tyler D. Quinn et al. · 0 citations

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