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Author

B. Rønnestad

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2 papers indexed here

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Open access Oct 2026

A Six‐Day High‐Intensity Interval Training Microcycle Improves Selected Indicators of Endurance Performance in Well‐Trained Female Cross‐Country Skiers and Biathletes

ABSTRACT We compared the effects of a 6‐day high‐intensity interval training (HIT) microcycle followed by a 5‐day active recovery period (HITblock) with a time‐matched period of continued regular training (REG) on endurance performance in well‐trained female cross‐country skiers and biathletes. Seventeen athletes (maxi...

A. Sørensen, I. Odden, A. M. Rustaden et al. · 0 citations
Open access Sep 2026

Sodium Bicarbonate Supplementation Enhances Repeated High‐Intensity Interval Training Performance and Time Above 90% of V˙O2max in Well‐Trained Cyclists

SB supplementation increased PO and time above 90% V˙O2max during HIT and PO during repeated Wingate sprints in well‐trained cyclists and whether this translates into superior long‐term adaptations, such as enhanced V˙O2max and sprint performance, remains to be investigated.

J. F. Feuerbacher, Marius Bjerkeset, K. S. Mølmen et al. · 0 citations

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